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Subscribe via Substack for informed commentary, engaging conversations, and smart curation about running and other worthwhile topics.

Delivered to your inbox first thing every Tuesday morning.

podcast

  • Episode 252: Simon Freeman and Mario Fraioli on Resetting Expectations, Running’s Growing Pains, and Choosing Sustainability Over Scale

  • Episode 251: Matt Taylor on Brand Building, Storytelling, and Creative Expression

  • Episode 250: Raziq Rauf on Running Crews, Culture, and Community

  • Episode 249: Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

  • Episode 248: Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

  • Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

workout of the week

  • Workout of the Week: The Mona Fartlek

  • Workout of the Week: The 3 x 3 Cutdown
  • runners on an outdoor track

    Workout of the Week: Mile Repeat Progressions