Podcast: Episode 50 with Michael Wardian

By Mario Fraioli |

“I hope people can find joy in what they’re doing, I hope people find things that are exciting, I hope people can look at me and say, ‘If that dude with a job and a family and 1.5 cars and all the same things that I’m dealing with can get out and do something, maybe I can do something too and maybe I can set a big goal and maybe I can find something that excites me and motivates me and I’m passionate about that I want to chase.’ And then I hope they go out and they do it.”

Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Google Podcasts | Soundcloud | Spotify

Stoked to welcome another awesome guest on to the podcast this week: Michael Wardian. Wardian is the exception to almost every racing rule and for his latest trick he just broke the Guinness World Record for running ten marathons in ten consecutive days, covering 262 miles in 29 hours, 12 minutes, and 46 seconds, or an average of 2:55:17 per marathon. He ran the first seven of those 10 marathons on seven different continents as part of the World Marathon Challenge and completed the last three around a certified 5K loop near his home in Arlington, Virginia in 2:50 flat, 2:48:43, and 2:44:33. Oh, and on the 11th day, he raced a 5K with his vizsla Rosie in 17:01. Perhaps more impressively, he did all of that off about 20 total hours of sleep, which is something I pressed him on in this conversation.

If you know of Wardian’s way of doing things, you know this is just how he rolls. The 44-year-old races around 50 times a year on average and he’s not afraid to line up at a mile on the track or ultramarathon on the trails, sometimes doing both on the same weekend. He’s also set a number of wacky world records —like the  fastest 50K ever run on a treadmill, fastest marathon ever run wearing various costumes, fastest marathon ever run on an indoor track, and even pushing a baby stroller— and he regularly tackles challenging ultra endeavors such as Badwater 135, Marathon des Sables, and the Hurt 100 to name a few. He’s also qualified for three Olympic Trials marathons, won a number of national titles and placed on the podium at world championship events.

Wardian’s a great guy with crazy goals, unmatched ambition, and a big, selfless heart. We talked about his most recent feat, what lies ahead, how he recovers between big efforts despite being a notoriously bad sleeper, how he fits it all in around a family and job, the importance of giving back and helping others, the power of positivity, what he hopes the average person can take away from his approach to life and running, and much, much more.

(more…)

Don’t Try This at Home

By Mario Fraioli |
Wardian running a marathon in Antarctica in 2017. Photo: Courtesy of Michael Wardian

When last week’s newsletter arrived in your inbox, Michael Wardian was only halfway through what ended up being a pending Guinness World Record for running ten marathons in ten consecutive days. He covered 262 miles in 29 hours, 12 minutes, and 46 seconds, or 2:55:17 average, on about 20 total hours of sleep (that last fact alone makes me want to take a nap). Wardian ran the first seven on seven different continents as part of the World Marathon Challenge and completed the last three around a certified 5K loop at Hains Point near his home in Alexandria, Virginia, cheered on by local supporters. He covered the last three marathons in 2:50:00, 2:48:43, and 2:44:33, respectively, closing out the final mile under 6 minutes. Oh, and for shits and giggles, on the 11th day, Wardian did not rest. Why rest when you can race a 5K with your dog in 17:01? I’ll get the answer to this question—and many more—later today when I talk to Iron Mike for next week’s episode of the podcast. Stay tuned.

SUBSCRIBE


ABOUT THE AUTHOR

Mario Fraioli
Mario Fraioli is a writer and running coach based in the San Francisco Bay Area.